O.T.M for 20 Minutes:
Minute #1: Row 200m
Minute #2: Box Jump x10-15
Minute #3: Wall Ball x15-30
Minute#4: Rest
Tag: row
Workout of the Day – Jan 22/24
4 Rounds:
Row 30 seconds
Rest 15 seconds
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Rest 1 Minute
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AMRAP 3 Minutes:
KB Swing x8
Step Up x4alt
Happy Birthday Laurel!
An individual who is always helping others, Thank you for being the awesome person you are and letting us be a part of your journey.
Workout of the Day – Jan 19/24
3 Rounds:
Row 400m
Clean & Jerk x10
Row 400m
Pull Up x20
Happy Birthday Peter K & Dan!
Two of the nicest people sharing a special day. It is always a pleasure having you on the floor. Your eagerness to learn is always an inspiration. Thank you for your ongoing trust in your journey and friendship.
Workout of the Day – Jan 13/24
2 Rounds
Squat x60
V-Up x30
Row 1500m
Happy Birthday Nik!
A soft spoken Ninja who crushes everything he does in and out of the gym. Its been awesome having you in our community and love working with you on the floor. We shall call this workout Chasing Owls.
Workout of the Day – Jan 11/24
O.T.M for 24 Minutes:
Minute #1: Row
Minute #2: DB Snatch (alt)
Minute #3: Row
Minute #4: DB Clean
Minute #5: Row
Minute #6: Air Squat
Workout of the Day – Jan 8/24
AMRAP 12 Minutes:
Row 400m
MB Slam x30
MB Squat x15
Happy Birthday Krista!
You always come in ready to go and always bring your A game, Thank you for being such an awesome person in our community.
Workout of the Day – Jan 3/23
O.T.M for 20 Minutes:
Minute #1: Row 250m
Minute #2: Rest
Workout of the Day – Dec 29/23
Row 15 seconds/ Rest 45 seconds (4 Rounds)
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Row 1:15/ Rest 45 seconds (3 Rounds)
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Rest 2 Minutes
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Row 3 Minutes
Workout of the Day – Dec 27/23
5 Rounds:
DB Snatch x12alt
T2B x18
Double Under x36
Workout of the Day – Dec 23/23
“Coats for Kids/Everyone”
2 Rounds
AMRAP 5 Minutes:
Row 200m
Air Squat x15
Burpee x10
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Rest 1 Minute
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AMRAP 5 Minutes
Wall Walk x1
Box Jump x5
*Ascending Wall Walk x1
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Rest 1 Minute