5 Rounds:
AMRAP 3 Minutes:
DB Snatch x4alt
Burpee x6
Air Squat x8
-Rest 1 Minute Between AMRAPS-
Tag: Kenora
Workout of the Day – June 18/26
5-10-15-20-25
T2B
15-30-45-60-75
Double Under
Workout of the Day – June 17/26
Deadlift x15-12-9
Run 400m
Workout of the Day – June 16/26
6 Rounds:
Row x40 seconds
Rest 20 seconds
Box Jump x40 seconds
Rest 20 seconds
Wall Ball x40 seconds
Rest 20 seconds
Happy Birthday Al G & Krystle!
Two amazing individuals who always lead with the heart. You both are so kind and support so everyone around you. Thank you for being the amazing humans you are and for always showing up with your A game.
Workout of the Day – June 15/26
Shoulder Press x3-5
*build to 3-5 challenging work sets
Split Squat x8-12/side
Single Leg Bridge Hold x30 seconds/side
Rest As Needed
Workout of the Day – June 13/26
5 Rounds:
Pull Up x40 seconds
Rest 20 seconds
DB Floor Press x40 seconds
Rest 20 seconds
Hang x40 seconds
Rest 20 seconds
Plank x40 seconds
Rest 20 seconds
Workout of the Day – June 12/26
Every 2:30 Alternate for 20 Minutes:
- Row 250m + OHS Time Remaining
- Run 200m + Front Squat
Workout of the Day – June 11/26
20-15-10-5
T2B
40-30-20-10
DB Snatch
Workout of the Day – June 10/26
DB Single Arm Clean x50alt
Step Over x30
Row x50 cal
Burpee x30
Happy Birthday Gracie!
A joy to have on the floor, You always bring a smile with you and share that love with everyone around you. Always ready to work hard and push but also ready to support others without a second thought.
Workout of the Day – June 9/26
AMRAP 20 Minutes:
Split Squat x12/side
Single Unders x60 seconds
Farmers Carry x100m
Run 200m
V-Up x25