Push Press
2-3-5-10
—
After Each Set Do:
Floor Press + Tricep Roll Back x5-10
Pull Over Deadbug x6-12
Tag: Fitness
Workout of the Day – June 23/25
O.T.M for 7 Rounds:
Minute #1: Deadlift x5 (55-65%)
Minute #2: Handstand Hold x30 seconds
Happy Belated Birthday Emily W!
A quiet and kind soul who works hard in everything she does in and out of the gym. Thank you for your friendship and trust
Workout of the Day – June 20/25
Row 1200m
DB Carry x600m
Row 1200m
Workout of the Day – June 20/25
DB Clean & Jerk x10
Burpee Box Jump x10
DB Clean Jerk x8
Burpee Box Jump x10
DB Clean & Jerk x6
Burpee Box Jump x10
DB Clean Jerk x4
Burpee Box Jump x10
DB Clean & Jerk x2
Burpee Box Jump x10
Workout of the Day – June 19/25
AMRAP 15 Minutes:
Run 200m
Strict T2B x10
Happy Birthday Claude!
A maniac and a good friend. You are always the life of the party no matter what the party. Thank you for your trust since the beginning. You are a great friend.
Workout of the Day – June 18/25
Row x10-20-30-40-50 cal
PVC OHS x1 Minute
Rest 1 Minute
Workout of the Day – June 17/25
Deadlift
2-3-5-10
–
After Each Set Do:
Split Squat Hold + Bicep Curl x20 seconds/side
Pull Over x10-20
Workout of the Day – June 16/25
3 Rounds:
Handstand Hold x30 seconds
DB Shoulder Press x10
KB Swing x25
Box Jump x25
Pull Up x10
Happy Birthday Krystal!
A special person always ready to learn and work. You have made such huge progress in such a short amount of time. It’s in your approach and attention to detail you but your attitude makes everyone around you smile.
Workout of the Day – June 14/25
AMRAP 16 Minutes:
Row 800m
Kickstand Squat x10/side
Hang Tuck Hold x20 seconds
Workout of the Day – June 13/25
AMRAP 20 Minutes:
Run 400m
TGU Sit Up x10/side
Ring Row x10