2 Rounds:
Double Unders x50
DB Hang Power Clean x25
Double Under x50
DB Push Press x25
Double Under x50
Burpee x25
Tag: DB Push Press
Workout of the Day – March 7/24
AMRAP 20 Minutes
DB Push Press x10
DB Side Plank Press x10/side
Forearm Plank x60 seconds
Deadbug Pull Over x10alt
Happy Birthday Becky!
A Truly amazing person who is kind, loving, and a great friend. You always put family above all and you are a true inspiration to the people in your life.
Workout of the Day – March 2/24
3 Rounds:
V-Up x30
Ring Row x10
–
7 Rounds:
DB Push Press x10
Renegade Row x4alt
Workout of the Day – Dec 28/23
O.T.M for 21 Minutes
Minute 1: Lateral Step Over
Minute 2: Box Jump x10-20
Minute 3: DB Push Press x8-12
Workout of the Day – Dec 22/23
“12 Days of Christmas”
Row x100m
DB Hang Power Clean x2
DB Thruster x3
T2B/V-Up x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song
Workout of the Day – Dec 4/23
21-18-15-12-9
Deadlift
Row (cal)
DB Push Press
–
–
Happy Birthday Kate C!
A talented photographer, athlete, and a great person all around you make everyone around you smile. Thank you for your friendship and just being the genuine person that you are.