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Tag: DB Push Press

Workout of the Day – Oct 21/24

AMRAP 20 Minutes:

DB Power Clean x1

Box Jump x1

T2B x1

Row 350m

*Ascending Reps by 1s

Happy Birthday Mike N and Charlie E!
Two very special people in our world. Both brings smiles to many faces and always ready to help and be a little bit of a smart ass. Thank you for always being so kind and always so loving to everyone you meet and come in contact with.

Workout of the Day – Oct 3/24

AMRAP 20 Minutes: 

DB Push Press x15

Box Jump x10

T2B x5 

Happy Birthday Sam G & Early Henry!

Clever and strong you both share some amazing qualities but most of all you are always a fantastic presence in class. Your drive to push and get strong is always present. Thank you for being the amazing people you are.

Workout of the Day – Sept 21/24

AMRAP 20 Minutes:

Row 500m/350m

L-Sit x20 seconds 

DB Push Press x8

Happy Birthday Jeff and Dianne!

Two adventurous people who crush souls each and every time you step on the floor. Quiet and hardworking like the ninjas that you are.

Workout of the Day – July 9/24

2 Rounds:

Run 800m/600m

Burpee x20 

DB Push Press x20 

Happy Birthday Anna & Janis!

Two Ninjas in the gym and In the world. You do so much for so many. Thank you for all you do in our community and our world.

Workout of the Day – April 20/24

3 Rounds:

DB Farmers Carry x200m 

Burpee x20 

DB Push Press x10 

Happy Birthday Rae, Happy Early Birthday Amanda!

Two amazing people who are always ready to help others, thank you for all you do and being the inspiring people that you are.

Workout of the Day – April 6/24

3 Rounds:

Row 200m

DB Push Press x20 

Happy Birthday Heather P!

Even with your busy schedule you make fitness and your health a priority! Super glad you made your way into our community it’s amazing working you again and being apart of your journey.

Workout of the Day – March 28/24

O.T.M for 24 Minutes 

Minute #1: Row 

Minute #2: Hollow Hold 

Minute #3: Push Press x10 

Minute #4: Row 

Minute #5: Hollow Up x20 

Minute #6: Push Press x10 

Happy Birthday Yvonne!
Cant even begin to explain how special you are in our world. I have had the pleasure of working with you in and out of the gym for a long time now and you are more than just a friend you are family. Thank you for you endless trust over the years and allowing me to be a part of your family.