Row 15 seconds/ Rest 45 seconds (4 Rounds)
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Row 1:15/ Rest 45 seconds (3 Rounds)
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Rest 2 Minutes
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Row 3 Minutes
Category: Workout of the Day
Workout of the Day – Dec 28/23
O.T.M for 21 Minutes
Minute 1: Lateral Step Over
Minute 2: Box Jump x10-20
Minute 3: DB Push Press x8-12
Workout of the Day – Dec 27/23
5 Rounds:
DB Snatch x12alt
T2B x18
Double Under x36
Workout of the Day – Dec 23/23
“Coats for Kids/Everyone”
2 Rounds
AMRAP 5 Minutes:
Row 200m
Air Squat x15
Burpee x10
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Rest 1 Minute
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AMRAP 5 Minutes
Wall Walk x1
Box Jump x5
*Ascending Wall Walk x1
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Rest 1 Minute
Workout of the Day – Dec 22/23
“12 Days of Christmas”
Row x100m
DB Hang Power Clean x2
DB Thruster x3
T2B/V-Up x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song
Workout of the Day – Dec 21/23
12-10-8
Power Clean
Pull Up
Lateral Bar Jump Over
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Rest 3 Minutes
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12-10-8
Push Press
Pull Up
Burpee
Workout of the Day – Dec 20/23
AMRAP 20 Minutes
Row 200m
Goblet Squat x6
Row 200m
K2E x9
Row 200m
Renegade Row x12alt
Workout of the Day – Dec 19/23
4 Rounds:
Step Up x20
Pull Up x12
Burpee x12
Happy Birthday Bailey C!
A super strong individual who is kind, funny, and a life saver in out community. Thank you for being an awesome part of our community in and out of the gym.
Workout of the Day – Dec 18/23
Deadlift
1-1-1-1-1+
(80-90%)
Workout of the Day – Dec 16/23
Single Under x100
Hollow Up x30
KB Swing x20
Push Up x10
Single Under x100
Hollow Up x20
KB Swing x10
Push Up x5