AMRAP 25 Minutes
Shoulder Press x3-5
Plank Shoulder Touch x20 alt
PVC Prone Raise x10 @ 1-2 seconds
DB Pull Over x10-20
Rest As Needed
Category: Uncategorized
Workout of the Day – Nov 23/24
AMRAP 15 Minutes:
Goblet Squat x20
Renegade Row x10alt
Farmers Carry x40m
Workout of the Day – Nov 22/24
AMRAP 20 Minutes:
Push Press x10
KB Swing x10
Box Jump x10
Workout of the Day – Nov 21/24
AMRAP 12 Minutes:
Single Unders x100
K2E x12
Side Plank x30 seconds/side
Workout of the Day – Nov 20/24
AMRAP 25 Minutes:
Back Squat x3-5
Air Squat x20 seconds
Front Foot Elevated Staggered Deadlift x8-12/side
Bridge Hold x30-60 seconds
Rest as Needed
Workout of the Day – Nov 19/24
10 Rounds:
DB Pull Over Deadbug x20 seconds
Rest 10 seconds
DB Floor Press x20 seconds
Rest 10 seconds
Happy Birthday Darlene!
A kind soul who always brings her A Game. Thank you for becoming part of the family and sharing yours with us.
Workout of the Day – Nov 18/24
O.T.M for 5 Minutes:
Pull Up x3
Burpee – max reps
–
Rest 1 Minute
–
O.T.M for 5 Minutes:
DB Snatch x10alt
Row – max cal
Happy Belated Birthday Sheeba!
An awesome human, You support everyone around you and never ask for anything in return. You are a great friend and a fantastic athlete.
Workout of the Day – Nov 16/24
AMRAP 20 Minutes
Row 20/18 cal
Goblet Squat x15
Ring Row x12
Workout of the Day – Nov 15/24
10-9-8-7-6-5
DB Snatch (per side)
Box Jump
Happy Birthday Jason P!
A special day for a special dude. You have learned so much since you have walked into the door not only about movement but about yourself. Thanks for always coming in to learn and thank you for letting us be a part of your journey.
Workout of the Day – Nov 14/24
100-80-60-40-20
Double Unders
L-Sit x30 seconds
Happy Birthday John P!
The true definition of using your fitness out in the world. You are always doing something outside. You are a silent ninja who works hard each and every day.