AMRAP 25 Minutes:
Push Press x2 (1/Rest 10 sec/1)
Box Walk In x5-7
Deadbug x10-12alt
Laying Arm Bar x5-8/side
Rest As Needed
Category: Uncategorized
Workout of the Day – April 22/25
In 5 Minutes:
Clean & Jerk x30
Burpee – Time Remaining
Workout of the Day – April 19/25
AMRAP 20 Minutes
KB Swing x1
Box Jump x1
T2B x1
Row x350m
*Ascending Reps by 1s
Happy Early Birthday Rae!
A not so silent ninja but a ninja none the less. You are a great friend who is always ready to help. Thank you for being the person that you are.
Workout of the Day – April 17/25
8 Rounds:
DB Snatch x20 seconds
Rest 10 seconds
Push Up x20 seconds
Rest 10 seconds
—
Rest 2 Minutes
—
8 Rounds:
Single Arm DB Hang Clean x20 seconds
Rest 10 seconds
Squat Thrust x20 seconds
Rest 10 seconds
Happy Birthday Michelle!
An adventurous soul who is always ready to bring the thunder. Thank you for your trust and friendship over the friendship and letting us be a part of your journey.
Workout of the Day – April 16/25
Every 2 Minutes for 10 Rounds:
Row 250m/200m
Air Squat x20/10
Workout of the Day – April 15/25
Single Arm DB Push Press x12/side
Strict Pull Ups x10-8-6-4-2
Workout of the Day – April 14/25
AMRAP 25 Minutes:
Deadlift x2 (1/Rest 10 sec/1)
Kickstand Squat x8-12/side
Wall Sit x30 seconds
Single Leg Bridge x20-30 seconds/side
Rest As Needed
Workout of the Day – April 12/25
3 Rounds:
Row 400m
Pull Up x15
–
3 Rounds:
Row 200m
V-Up x15
Workout of the Day – April 11/25
Burpee x20
Row 40 cal
Burpee x20
Workout of the Day – April 10/25
4 Rounds:
Split Squat + Press (Arm 1) x40 seconds
Rest 20 seconds
Split Squat + Press (Arm 2) x40 seconds
Rest 20 seconds
Single Leg RDL + Row (Arm 1) x40 seconds
Rest 20 seconds
Single Leg RDL + Row (Arm 2) x40 seconds
Rest 20 seconds
Ring Row/ Horizontal Pull x40 seconds
Rest 20 seconds