“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Category: Uncategorized
Workout of the Day – Sept 23/25
Deadlift
5-5-5 @ 65-75%
–
Wall Sit x30-60 seconds
Split Squat x8-12/side
Rest As Needed
Workout of the Day – Sept 22/25
AMRAP 10 Minutes:
Pull Up x5
Push Up x10
Squat x15
@ 10 Minutes:
Run 1 Mile
Happy Birthday Diane H!
A super special person in our community who has a go go go attitude. Always crushing another adventure just like you crush your training.
Workout of the Day – Sept 20/25
30-20-10
KB Swing
60-40-20
Double Unders
Workout of the Day – Sept 19/25
Goblet Squat x20
Run 1 Mile
Goblet Squat x20
Workout of the Day – Sept 18/25
O.T.M for 20 Minutes:
Minute #1: Row
Minute #2: Ring Row
Minute #3: DB Floor Press
Minute #4: Step Up
Happy Birthday Dee & Brent!
Two Amazing People one always ready to bake or pull out an emergency cake. The other always ready to use his trade skills to assist in anyway he can. You both are so kind and caring, Everyone feels welcome around you and you never hesitate to lend a hand or a cake.
Workout of the Day – Sept 17/25
Shoulder Press
5-5-5 @ 65%-75%
–
Renegade Row x8-12/side
Pull Over x10-20
Rest As Needed
Workout of the Day – Sept 16/25
3 Rounds:
Burpee x10
MB Clean x20
Happy Birthday Laurine G!
A very kind and giving person. If it’s not house multiple kittens or organizing a huge event she is always finding a way to lead with the heart. Your efforts are seen and felt throughout the community.
Workout of the Day – Sept 15/25
Every 2 Minutes for 7 Rounds:
Pull Up x5
Reverse Lunge x20alt
Happy Birthday Chandra & Linda M!
A special day for two very special people. You always brighten up the day and all around you whenever you are around. Thank you for you ongoing trust and friendship.
Workout of the Day – Sept 13/25
21-15-9
Push Press
Box Jump
Happy Birthday Shandi and Carrie!
Two amazing and strong people who always bring a smile to peoples faces when they are around. You are always supportive and help lift others up when you are around.