Row 1000m
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DB Deadbug Pull Over x20alt
Hang 60 seconds
DB Deadbug Pull Over x20alt
Hang 40 seconds
DB Deadbug Pull Over x20alt
Hang 20 seconds
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Row 1000m
Category: Uncategorized
Workout of the Day – Aug 26/26
AMRAP 7 Minutes
Row 12/8 cal
T2B x6
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Rest 2 Minutes
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Tabata Push Up x8 Rounds
Workout of the Day – Aug 25/26
In 25 Minutes:
Push Press x2-3
*Build to 3-5 challenging work sets
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Single Leg RDL x8-12/side
Bent Row x6-8/side
Rest As Needed
Workout of the Day – Aug 24/26
15-12-9-6-3
Med Ball Clean
Run 200m
Happy Birthday Kristine!
A kind soul who is always leading by example. You are strong and inspire. Thank you for always bringing the people around you up.
Workout of the Day – Aug 22/26
21-15-9
Hang Squat Clean
Ring Row
Workout of the Day – Aug 21/26
AMRAP 20 Minutes
Hang – Max Hold
Run 400m
Push Up x10
Workout of the Day – Aug 20/26
Row 1000m/750m
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60-40-20 seconds
Hollow Hold
Arch Hold
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Row 1000m/750m
Workout of the Day – Aug 19/26
Row 50/35 cal
Box Jump x25
Burpee x50
Box Jump x25
Row 50/35 cal
Happy Birthday Stef!
Strong and kind, you haven’t even begun to reach your potential. Thank you for always being ready to bring it and being the amazing human you are.
Workout of the Day – Aug 18/26
AMRAP 15 Minutes:
Goblet Squat x3
Strict T2B x4
DB Shoulder Press x5
Happy Birthday Shawn B!
A kind soul, who thinks of others before himself. You are helping to shape and guide the minds of tomorrow. Thank you for all you do and the friendship you have given over the years.
Workout of the Day – Aug 17/26
In 25 Minutes:
Deadlift x2-3
*Build to 3-5 challenging
Single Leg Bridge x10/side
Tricep Roll Back x10-15
Rest As Needed