10-8-6-4-2
Clean
Burpee
Category: Uncategorized
Workout of the Day – July 13/26
Shoulder Press x3-5
*build to 3-5 challenging work sets
Split Squat x8-12/side
Single Leg Bridge Hold x30 seconds/side
Rest As Needed
Workout of the Day – July 11/26
3 Rounds:
Row 400m
KB Swing x21
Ring Row x12
Happy Birthday Brad G!
One of a kind, you are a great human Mr. Greer. Thank you for always being you and bringing your amazing sense of humour to our community.
Workout of the Day – July 10/26
Run 200m
Sit Up x50-40-30-20-10
Happy Birthday Diane F!
Welcoming you back to the community, its great to have you back moving and crushing workouts with your family
Workout of the Day – July 9/26
8 Rounds:
Pull Up x20 seconds
Rest 10 seconds
Push Up x20 seconds
Rest 10 seconds
Squat x20 seconds
Rest 10 seconds
Happy Birthday Janis & Anna!
Two people in our community, who do so much for so many. Thank you for the trust you have given us in this community and for all the things you do to help guide and inspire.
Workout of the Day – July 8/26
15-12-9
Power Jerk
Farmers Carry x100m
Workout of the Day – July 7/26
In 25 Minutes:
Back Squat x3-5
*build to 3-5 challenging work sets
Renegade Row x8-12alt
Bridge Pull Over/Pull Over x10-20
Workout of the Day – July 6/26
9 Rounds:
DB Snatch x12alt
Run 100m
Box Jump x8
T2B x6
Happy Belated Birthday Scott, Theresa, & Jay C!
Three Superstars who are amazing people in our community who help wherever they are needed without giving it a second thought. Thank you for leading by example and always being the best humans ever.
Workout of the Day – July 4/26
15-12-9
Deadlift
Run 400m
Workout of the Day – July 3/26
3 Rounds:
Max Rep DB Front Squat
Pull Up x10-15
Row 750m
Rest 3 Minutes
Happy Birthday Tiff & Mike L!
Two silent ninjas who crush everything they do. You both are kind and amazing humans.