21-15-9
Deadlift
DB Thruster
Category: Uncategorized
Workout of the Day – May 7/26
AMRAP 20 Minutes:
DB Floor Press x10
Ring Row x15
Double Under x50
Workout of the Day – May 6/26
In 25 Minutes:
Push Press x5-7 @ 3 second eccentric
*Build to 3-5 challenging work sets
–
Pull Over Deadbug x8-12
Bent Row x6-8/side
Rest As Needed
Workout of the Day – May 5/26
5 Rounds:
Hang Tuck/L x40 seconds
Rest 20 seconds
Burpee x40 seconds
Rest 20 seconds
Split Squat x40 seconds
Rest 20 seconds
Split Squat x40 seconds
Rest 20 seconds
Workout of the Day – May 4/26
AMRAP 20 Minutes:
DB Clean & Jerk x5
Pull Up x10
Row 15 cal
Happy Belated Birthday Jaz T! Happy Birthday Andrea R!
Two amazing people in our community who have helped so many in and around our community. Your care and attention to all people as you have coached so many over the years. Thank you for being a part of our community and lifting everyone up around you.
Workout of the Day – May 2/26
3 Rounds:
Single Unders x60 seconds
KB Swing x21
Pull Up x12
Workout of the Day – May 1/26
3 Rounds:
Wall Ball x30
Row 2 Minutes
Happy Birthday James, Keirsten, Happy Early Patti!
Another Birthday Extravaganza for some amazing people. You all bring so much to the community each and every day. Thank you for being the amazing supportive people you are. Always brining the people up around you.
Workout of the Day – April 30/26
In 25 Minutes:
Deadlift x5-7 (Dead Stop)
*Build to 3-5 working sets
—
Split Squat x10/side
Single Leg Bridge x10/side
Rest As Needed
Workout of the Day – April 29/26
3 Rounds:
K2E x21
DB Front Squat x18
DB Push Press x15
Happy Birthday Zahara!
Smart and determined! You always bring the intensity but want to learn. Thank you for always being the awesome person you are in and out of our community.
Workout of the Day – April 28/26
AMRAP 15 Minutes:
Ring Row/Hori. Pull x5
TGU Sit Up x5/side
Step Up x20alt