3 Rounds:
Goblet Squat x12
DB Push Press x18
Step Up x60 seconds
Category: Uncategorized
Workout of the Day – Aug 14/26
“Ghost”
O.T.M for 6 Rounds for Max Reps:
Minute 1: Row
Minute 2: Burpee
Minute 3: Double Under
Minute 4: Rest
Happy Birthday Erin & Lori!
Amazing people with huge hearts. Thank you for being the great and supporting people that you are.
Workout of the Day – Aug 13/26
Run 1200m
–
90-60-45 seconds
Plank
Hang
–
Run 1200m
Happy Birthday Justine!
A special day for someone who has made some amazing gains in the past year. We are so glad you have found our community. Thank you for your trust and friendship.
Workout of the Day – Aug 12/26
21-15-9
Deadlift
DB Front Squat
Workout of the Day – Aug 11/26
AMRAP 20 Minutes:
Push Up x5
Strict Pull Up x5
Plate G2OH x10
Run 200m
Workout of the Day – Aug 10/26
In 25 Minutes:
Shoulder Press x2-3
*build to 3-5 challenging work sets
Split Squat x8-12/side
Single Leg Bridge Hold x30 seconds/side
Rest As Needed
Workout of the Day – Aug 8/26
Suitcase Carry x100m/side
–
90 seconds-60 seconds-45 seconds
Plank
Hang
–
Suitcase Carry x100m/side
Workout of the Day – Aug 7/26
10-1
Burpee
T2B
Workout of the Day – Aug 6/26
21-15-9
DB Hang Squat Clean
Pull Up
Workout of the Day – Aug 5/26
In 25 Minutes:
Back Squat x2-3
*build to 3-5 challenging work sets
Renegade Row x8-12alt
Bridge Pull Over/Pull Over x10-20