UPCOMING EVENTS:
Kenora Terry Fox Run
Sept 14 @ Valley View School
Any Questions Please Email:
[email protected]
Strength. Mobility.
Endurance. Community.
UPCOMING EVENTS:
Today's WOD
Friday, December 5/25
4 Rounds:
Split Squat Hold x40 seconds (leg 1)
Rest 20 seconds
Bent Row x40 seconds (arm 1)
Rest 20 seconds
Split Squat Hold x40 seconds (leg 2)
Rest 20 seconds
Bent Row x40 seconds (arm 2)
Rest 20 seconds
Hang Tuck x40 seconds
Rest 20 seconds
Happy Birthday Tim!
A special day for a special guy, Thank you for letting me be a part of your journey and help maximize your adventures in rowing and skiing. Always great to have you in the gym.
Su
9:00 am
Open Gym
Mo
6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
5:00 pm
6:15 pm
Tu
6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
4:30 pm
5:30 pm
Open Gym
We
6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
5:00 pm
6:15 pm
Th
6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
4:30 pm
5:30 pm
Open Gym
Fr
6:00 am
8:00 am
Seniors
9:15 am
Seniors
10:30 am
12:00 pm
5:00 pm
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8:00 am
Olympic Lifting
9:00 am
Open Gym
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