10 Rounds:
Deadlift x4
Hang Power Snatch x3
OHS x2
Happy Birthday Lori!
A Silent Ninja who has a lot of fight in her. You always work to your edge and crush everything you do. Thank you for being the kind, caring, individual that you are.
Category: Uncategorized
Workout of the Day – Aug 13/25
AMRAP 10 Minutes:
Hang x20 seconds
Plank x30 seconds
Squat Hold x20 seconds
–
@ 10 Minutes:
Run 1600m
Workout of the Day – Aug 12/25
O.T.M for 6 Rounds:
Minute #1: Goblet Squat x5
Minute #2: Strict T2B x10-15
Minute #3: Bent Row x20 seconds/side
Minute #4: Standing March with Pause
Workout of the Day – Aug 11/25
Shoulder Press
2-3-5-10
–
After Each Set Do:
Renegade Row (2) + K2E x5-7
Deadbug Pull Over x8-12alt
Rest As Needed
Workout of the Day – Aug 9/25
50-40-30-20-10
Wall Ball
10-8-6-4-2
Ring Row
Workout of the Day – Aug 8/25
“Jack”
AMRAP 20 Minutes:
DB Push Press x10
KB Swing x10
Box Jump x10
Workout of the Day – Aug 7/25
O.T.M for 7 Rounds:
Minute #1: OHS x3
Minute #2: Strict T2B x10-15
Minute #3: Rest
Workout of the Day – Aug 6/25
O.T.M for 5 Rounds:
Minute #1: Burpee x10/ Max Rep Double Under
Minute #2: Burpee x5-10/ Max Rep Row
Minute #3: Rest
Workout of the Day – Aug 5/25
Back Squat
2-3-5-10
–
After Each Set Perform:
Wall Sit + Bicep Curl x30-60 seconds
Single Leg RDL + Row x8-12/side
Rest As Needed
Workout of the Day – Aug 4/25
Run 1000m
–
Then Do:
5 Rounds:
DB Snatch x10 (Arm 1)
DB Step Over x10
Run 100m
DB Step Over x10
DB Snatch x10alt (Arm 2)
–
Finish with:
Run 1000m