Back Squat
2-3-5-10
–
After Each Set Perform:
Wall Sit + Bicep Curl x30-60 seconds
Single Leg RDL + Row x8-12/side
Rest As Needed
Category: Uncategorized
Workout of the Day – Aug 4/25
Run 1000m
–
Then Do:
5 Rounds:
DB Snatch x10 (Arm 1)
DB Step Over x10
Run 100m
DB Step Over x10
DB Snatch x10alt (Arm 2)
–
Finish with:
Run 1000m
Workout of the Day – Aug 2/25
O.T.M for As Long As Possible:
Ring Row x1
*Ascending reps by 1
—
Rest 5 Minutes
—
O.T.M for As Long As Possible:
Burpee x1
*Ascending reps by 1
Workout of the Day – Aug 1/25
“Kelly”
5 Rounds:
Run 400m/200m
Box Jump x30Wall Ball x30
Workout of the Day – July 31/25
21-15-9
Deadlift
DB Shoulder Press
Workout of the Day – July 30/25
O.T.M for 10 Rounds:
T2B x5
Single Arm DB Clean x10alt
Workout of the Day – July 29/25
Every 2 Minutes for 4 Rounds:
- Row 500m/350m
- Double Under x60/Burpee x10
Workout of the Day – July 28/25
Push Press
2-3-5-10
—
After Each Set Do:
Floor Press x10-15
Pull Over Deadbug x6-12
Workout of the Day – July 26/25
Death by Calorie
On The Minute for As Long As Possible
-Row
-Assault Bike
Workout of the Day – July 25/25
“Nancy”
5 Rounds
Run 400m
Overhead Squat x15