15-12-9
Deadlift
Box Jump
Category: Uncategorized
Workout of the Day – Aug 25/25
Push Press
2-3-5-10
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After Each Set Do:
Floor Press x10-15
Pull Over Deadbug x6-12
Rest As Needed
Workout of the Day – Aug 23/25
O.T.M for 5 Rounds:
Minute #1: Cardio of Choice
Minute #2: Ring Row x8-12
Minute #3: DB Floor Press x8-12
Minute #4: Step Over x10-16
Workout of the Day – Aug 22/25
Every 3 Minutes for 6 Rounds:
T2B x9
KB Swing x12
Goblet Squat x15
Workout of the Day – Aug 21/25
Double Under x50-40-30-20-10
Handstand Hold x20-30 seconds
Split Squat Hold x20 seconds/side
Workout of the Day – Aug 20/25
AMRAP 20 Minutes:
Push Up x10
Pull Up x5
Plate Ground 2 OH x10
Run 200m
Happy Birthday Wendy T!
A ninja, ready for action. You bring a quiet calm and then spring into action when the workout begins. You are funny, kind, and caring. Thank you for being an awesome individual who is always ready to be a friend.
Workout of the Day – Aug 19/25
Front Squat x20
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5 Rounds:
Row 500m/350m
Farmers Carry x100m
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Front Squat x20
Happy Birthday Stefanie & Belated Birthday Shawn B!
Two Awesome People and a double day celebration. You both bring so much to everyone you meet. I can’t begin to express how great it is to have you in our community. You enrich your surroundings with your pure awesomeness!
Workout of the Day – Aug 18/25
Deadlift
2-3-5-10
–
After Each Set Do:
Split Squat Hold + Bicep Curl x20 seconds/side
Pull Over x10-20
Workout of the Day – Aug 16/25
AMRAP 18 Minutes:
Pull Up x10
Push Up x10
Sit Up x10
Air Squat x10
Workout of the Day – Aug 15/25
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50