The Core: Health & Fitness

Workout of the Day – March 7/24

AMRAP 20 Minutes

DB Push Press x10 

DB Side Plank Press x10/side 

Forearm Plank x60 seconds 

Deadbug Pull Over x10altĀ 

Happy Birthday Becky!
A Truly amazing person who is kind, loving, and a great friend. You always put family above all and you are a true inspiration to the people in your life.