AMRAP 10 Minutes:
Row 15/12 cal
DB S2OH x10
Happy Birthday Dani M!
A quiet ninja who brings her A game each and every day. You are a kind soul who brings people up with a simple conversation. Thank you for being the awesome person you are.
Month: November 2025
Workout of the Day – Nov 17/25
Deadlift
1-1-1-1-1 @ 80-90%
—
Goblet Squat x10-15
Split Squat x8-12/side
Rest As Needed
Workout of the Day – Nov 15/25
21-15-9
Ring Row
Floor Press
Seated Shoulder Press
Workout of the Day – Nov 14/25
Every 4 Minutes for 5 Rounds:
T2B x12
KB Swing x15
Wall Ball x21
Happy Birthday Cheryl B & John P!
Two Awesome People in our community who come ready to rock. Thank you for being the awesome people you are in the community and for your trust and friendship over the years.
Workout of the Day – Nov 13/25
AMRAP 25 Minutes:
Renegade Row x8alt
Row 200m
DB Mini Steps x60 seconds
Row 200m
L-Hang x10 seconds
Happy Birthday Tanis C & Jodi!
A special day for two amazing people. Your support for everyone around you is inspiring and felt each and every day. Thank you for being great humans.
Workout of the Day – Nov 12/25
DB Clean & Jerk
10-8-6-4-2
Box Jump
20-16-12-8-4
Happy Birthday Cheryl D!
An adventurous spirit and a kind soul. Thank you for your trust and friendship over the years, you are an amazing person and a great person in the community.
Workout of the Day – Nov 11/25
“Ghost”
O.T.M for 6 Rounds:
Minute #1: Row (cal)
Minute #2: Burpee
Minute #3: Double Under
Minute #4: Rest
Workout of the Day – Nov 10/25
Shoulder Press
1-1-1-1-1 @ 80-90%
—
Bent Row x8-12/side
DB Pull Over x10-20
Rest As Needed
Workout of the Day – Nov 8/25
10 Rounds:
OHS/Front Squat x8
Burpee x6
Workout of the Day – Nov 7/25
“DT”
5 Rounds:
Deadlift x12
Hang Power Clean x9
S2OH x6