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Day: 20 November 2025

Workout of the Day – Nov 21/25

“Hansen”

5 Rounds:

KB Swing x30

Burpee x30

Sit Up x30

Posted in UncategorizedTagged Burpee, Fitness, KB Swing, Kenora, Sit Up

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THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

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