Pick One Option:
1)Burpee x365
2) AMRAP 20-25 Minutes Burpee – Max Rep
3) Burpee x150
4) Single Arm DB Devils Press x73alt
Pick 3 Exercises: (Do 73 reps of each)
- Air Squat/Goblet Squat
- Step Up/Box Jump
- Lunge
- Sit up
- Plank K2E
Burpee x73
Month: December 2025
Workout of the Day – Dec 30/25
15-12-9
Deadlift
Box Jump
Workout of the Day – Dec 29/25
DB Push Press x15
Row x20 cal
DB Push Press x12
Row x20 cal
DB Push Press x9
Row x20 cal
Happy Birthday Jasmine W!
A kind soul who always brings the laughs. You are a great friend and to all and someone who lifts up all who is around you.
Workout of the Day – Dec 24/25
12 Days of Christmas
Row 100m
DB Hang Power Clean x2
DB Thruster x3
T2B x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/ Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song
1
2,1
3,2,1
Workout of the Day – Dec 23/25
In 15 Minutes:
Shoulder Press x2
-Build to challenging double
—
In 20 Minutes:
Shoulder Press (back off sets)
2-2-2-2
In between sets do:
Box Shoulder Touch (2) + Walk In (1) x1-3
Split Squat Hold x5-10 seconds
—
O.T.M for 8 Minutes:
Minute #1: Box Walk In x5
Minute #2: Split Squat x20 sec/Rest 10 sec (x2)
Workout of the Day – Dec 22/25
AMRAP 15 Minutes:
Power Clean x1
Box Jump x5
Push Up x15
Happy Birthday Aaron!
An awesome individual who is quiet and kind. You always come ready to learn and push yourself and those around you. Thank you for allowing us to not only be a part of your journey but your families as well.
Workout of the Day – Dec 20/25
4 Rounds:
Row 500m
DB Floor Press x12
Happy Birthday Chad!
A heart of gold and always ready to help. Thank you for always being there to offer a hand. You are a kind soul with music in your heart.
Workout of the Day – Dec 19/25
O.T.M for 8 Rounds:
Minute #1: Power Clean (1) + Front Squat (1)
Minute #2: T2B x6-12
Minute #3: Rest
Happy Birthday Bailey!
A super strong individual in body and heart. You lead from the front and always lift people up. You are an awesome person and a great friend to all.
Workout of the Day – Dec 18/25
21-15-9
Pull Up
Burpee
Row 400m
Workout of the Day – Dec 17/25
20-2
DB Snatch (alt)
10-1
Box Jump