7 Rounds:
Step Over/Step Up x20
Strict Pull Up x5-7
Happy Birthday Gerry B!
A Kind person who is always moving forward and always looking to move better and smoother.
Month: November 2025
Workout of the Day – Nov 5/25
Back Squat
1-1-1-1-1 @80-90%
—
Staggered Deadlift x8-12/side
Split Squat Hold x10-20 seconds
Rest As Needed
Workout of the Day – Nov 4/25
21-15-9
DB Thruster
Burpee
—
Rest 3 Minutes
—
9-15-21
Burpee
DB Thruster
Happy Birthday Jolen!
Great person who is always ready for a challenge and always willing work for whatever he sets his mind to.
Workout of the Day – Nov 3/25
“Core 5K”
10 Rounds:
Row 250m
Run 200m
Double Under x50