The Core: Health & Fitness

EMAIL US:

[email protected]

Menu

The Community
The Coaches
Workout of the Day
The Programs

Day: 25 July 2024

Workout of the Day – July 26/24

AMRAP 20 Minutes:

Run 400m/200m

Burpee x1

*Ascending by 1’s

Posted in Workout of the DayTagged Burpee, Fitness, Kenora, Run

Subscribe to W.O.D's

Enter your email address to subscribe and receive notifications of each W.O.D by email.

July 2024
S	M	T	W	T	F	S
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31

« Jun Aug »

Menu

The Community
The Coaches
Workout of the Day
The Programs

THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

P9N 2C2

[email protected]