2 Rounds:
Run 800m/600m
Burpee x20
DB Push Press x20
Happy Birthday Anna & Janis!
Two Ninjas in the gym and In the world. You do so much for so many. Thank you for all you do in our community and our world.
Month: July 2024
Workout of the Day – July 8/24
AMRAP 25 Minutes:
Deadlift x8-12
Pause Goblet Squat x5 @ 3 second holds
Split Squat x8-12/side
Single Leg Bridge Hold x15-20 seconds/side
Workout of the Day – July 6/24
21-15-9
DB Thruster
Ring Row
Workout of the Day – July 5/24
5 Rounds:
Run 400/200m
Burpee x20/10
Happy Birthday Scott D!
You are a great human with an amazing heart. You always put others first and you’re always ready to help regardless of the task. Im so thankful you are in our lives. Everyday is just that much better when you are around.
Workout of the Day – July 4/24
AMRAP 20 Minutes
Pull Up x10
Row 250m
Rest 1 Minute
Workout of the Day – July 3/24
50-40-30-20-10
Double Under
V-Up
Happy Birthday Mike L & Tiffany!
Two amazing individuals, who come in and hit it hard. Two silent ninjas who are kind and great friends. You always make everyone around you feel great and bring amazing energy to whichever class you are in.
Workout of the Day – July 2/24
AMRAP 25 Minutes:
Shoulder Press x8-12 (50-60%)
Bent Row x5-8/side (kickstand)
Single Arm Floor Press x8-12/side
Side Plank Hold x20-40 seconds/side (forearm/straight arm)
Rest As Needed
Workout of the Day – July 1/24
Happy Canada Day!
DB Snatch x30alt
Goblet Squat x20
Run 400m
DB Snatch x20alt
Goblet Squat x15
Run 800m
DB Snatch x10alt
Goblet Squat x10
Run 1600m