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Day: 18 July 2024

Workout of the Day – July 19/24

AMRAP 20 Minutes:

Run 200m

Pull Up x5

Push Up x10

Squat x15

Posted in Workout of the DayTagged Air Squat, Fitness, Kenora, Pull Up, Push Up, Run

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THE CORE: HEALTH & FITNESS

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Kenora, Ontario

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