The Core: Health & Fitness

Workout of the Day – July 11/24

AMRAP 20 Minutes:

Box Jump x10

Push Up x10

Pull Up x5

V-Up x10

Squat x10 

Happy Birthday Brad & Brianne! 

Two great people, who are amazing at what they do. Both in the field of helping others and putting others first. Thank you for all you do and being the kind loving people you are.