Every 90 seconds – 5 Rounds
Double Under x75
K2E x Max Reps Time Remaining
Month: April 2024
Workout of the Day – April 18/24
5 Rounds:
Wall Ball x40 seconds
Rest 20 seconds
DB Floor Press x40 seconds
Rest 20 seconds
MB Clean x40 seconds
Rest 20 seconds
DB Pull Over x40 seconds
Rest 20 seconds
Happy Birthday Michelle!
A strong individual who comes ready to crush anything that comes her way. Thank you for always being ready to try something new and learn. Thank you for your trust and friendship over the years.
Workout of the Day – April 17/24
AMRAP 12 Minutes:
Hollow Hold x60 seconds
TGU Sit Up x15/side
Active Hang x30 seconds
Workout of the Day – April 16/24
4 Rounds:
Row 500m
Strict Pull Up x12
Single Arm Shoulder Press x10/side
Workout of the Day – April 15/24
Push Press
-Build to Heavy 5 Set
Workout of the Day – April 13/24
4 Rounds:
Shuttle Run x10
DB Snatch x20alt
Ring Row x10
Workout of the Day – April 12/24
10-8-6-4-2
Squat Clean
Jumping Bar Muscle Up
Workout of the Day – April 11/24
3 Rounds:
Z Press x max reps (heavy)
Z Press x max reps (moderate)
Z Press x max reps (light)
Row 3 Minutes
Workout of the Day – April 10/24
O.T.M for 24 Minutes
Minute #1: Row 200-250m
Minute #2: Step Up x10-20
Minute #3: Double Under x50/35
Workout of the Day – April 9/24
Wall Ball x20
Pull Up x10
Wall Ball x16
Pull Up x8
Wall Ball x12
Pull Up x6
Wall Ball x8
Pull Up x4
Wall Ball x4
Pull Up x2