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Day: 8 April 2024

Workout of the Day – April 9/24

Wall Ball x20

Pull Up x10

Wall Ball x16

Pull Up x8

Wall Ball x12

Pull Up x6

Wall Ball x8

Pull Up x4

Wall Ball x4

Pull Up x2

Posted in Workout of the DayTagged Fitness, Kenora, Pull Up, Wall Ball

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THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

P9N 2C2

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