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Workout of the Day – Dec 9/25



Every 5 Minutes for 5 Rounds:

Row 25/20 cal 

Box Jump x20 

Wall Ball x15 

Happy Birthday Maggie, Aylah, Hannah, Nathan F! 

So many awesome people celebrating on this day:

Nathan, an awesome friend and father who always leads from the front. You are kind and funny and always bring the smiles

Hannah P, a talented athlete who came to us recently. You are an amazing person, Quiet and kind you lead with the heart. So glad you made your way into the community

Aylah, you have made so many gains and we have had the chance to watch you grow up right in front of us. You are kind, quiet, yet ferocious when it comes to pushing yourself. Thank you for your trust and letting us be a part of your journey.

Maggie, We love you so very much and are so very proud of the person you are and becoming. We have seen you grow so much these past couple years and push through some challenges and regardless what is thrown at you, you crush and rise above. You are strong, beautiful, and so very smart. Thank you for always showing the world that awesome person you are.

Workout of the Day – Dec 8/25


8 Rounds Each: Tabata Intervals 

Row (cal) 

Rest 1 Minute 

Pull Up 

Rest 1 Minute 

Push Up 

Rest 1 Minute 

Sit Up 

Happy Birthday Stacey G!

Quiet and clever you always bring the smiles to class and everyone around you. You are an amazing friend and you are always leading, educating, and inspiring. Thank you for being awesome!

Workout of the Day – Dec 5/25

AMRAP 25 Minutes:

Row 750m/500m

TGU Sit Up x10/side 

Arch Up x20

Happy Birthday Wendy R!

Always game even if you say you aren’t. You always come with an open mind and are willing to try. Thank you for your ongoing trust even when I ask you to roll your quads. 

Workout of the Day – Nov 26/25

Every 2 Minutes for 10 Rounds:

Row 10-15 cal 

TGU Sit Up x Max Reps 

*Alt Arms each Round 

Happy Birthday Richard K!

Always ready to lend a hand. You are so involved with the community and always the first to ask if anyone needs help. Thank you for being the kind soul you are.

Workout of the Day – Nov 25/25

“Mike B” 2.0

3 Rounds: 

In 2 Minutes:

Row 200m 

DB Front Squat x7-10 

Max Rep Double Unders 

—

Rest 1 Minute 

—

AMRAP 2 Minutes: 

Single Arm DB Power Clean x2alt

T2B x2

*Ascending Reps by 2s 

You live in all of us, We feel you in the gym, and we hear your laughter echo throughout our hearts. Rest our dear friend. We love you!

Workout of the Day – Nov 18/25

AMRAP 10 Minutes:

Row 15/12 cal

DB S2OH x10 

Happy Birthday Dani M!

A quiet ninja who brings her A game each and every day. You are a kind soul who brings people up with a simple conversation. Thank you for being the awesome person you are.

Workout of the Day – Nov 13/25

AMRAP 25 Minutes:

Renegade Row x8alt 

Row 200m

DB Mini Steps x60 seconds 

Row 200m

L-Hang x10 seconds 

Happy Birthday Tanis C & Jodi! 

A special day for two amazing people. Your support for everyone around you is inspiring and felt each and every day. Thank you for being great humans.