“Core 5K”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Tag: row
Workout of the Day – Oct 29/25
O.T.M for 20 Minutes:
Minute #1: Row 15/12 cal
Minute #2: Ring Row x8-12
Minute #3: Floor Press x8-12
Minute #4: Step Up x12-16
Workout of the Day – Oct 22/25
On A Continuous Running Clock:
Row x4 Minutes
Double Under x1 Minute
Row x4 Minutes
Wall Walk Up x1 Minute
Row x4 Minutes
Double Under x1 Minute
Row x4 Minutes
Wall Walk Up x1 Minute
Workout of the Day – Oct 15/25
“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – Oct 11/25
AMRAP 20 Minutes:
Step Up x20 alt
Row 2 Cal
*Ascending by 2’s
Workout of the Day – Oct 9/25
Every 4 Minutes for 24 Minutes
Row 21 cal
Wall Ball x15
Burpee x9
Happy Birthday Shannon & Kim!
Two Creative people who are caring and loving. Thank you for being the amazing people that you are and always being a kind face to all you come in contact with.
Workout of the Day – Oct 4/25
Sit Up x50
Reverse Lunge x30alt
Row 50 cal
Happy Birthday Henry!
An active member in the community you are always doing something to assist a great cause. Thank you for all you do in the community and for being such an awesome person.
Workout of the Day – Oct 3/25
Burpee x30
Row x50 cal
Burpee x15
Row x25 cal
Happy Birthday Sam M & Sam G!
Two Movements for two amazing people. You are both Silent ninjas who come and crush whatever is in front of them. Thank you for your trust and your friendship. We love having you both in the community.
Workout of the Day – Sept 26/25
Row 1000m
Wall Ball x50
T2B x30
Happy Birthday McKenna & Glenn!
Two Silent Ninjas who are kind and caring. You both work so hard at everything you do and it shows. Thank you for your trust and friendship.
Workout of the Day – Sept 24/25
“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Under x50