27-21-15-9
DB Thruster
Row (cal)
Tag: row
Workout of the Day – May 19/26
4 Rounds:
Row 500m/350m
DB Floor Press x12
Happy Belated Birthday Wendy P!
An adventurer and a kind soul, You have touched so many peoples lives over the years and continue to do so. Thank you for always being the firecracker that you are.
Workout of the Day – May 18/26
O.T.M for 5 Rounds: (max reps)
Minute #1: Row
Minute #2: Goblet Squat
Minute #3: DB Snatch
Minute #4: Burpee
Minute #5: Rest
Workout of the Day – May 15/26
Every 4 Minute for 6 Rounds:
Row 350m
OHS x30 seconds (PVC/Empty Bar)
Rest Time Remaining
Workout of the Day – May 13/26
2 Rounds
DB Push Press x50
Row 30 cal
Happy Birthday Paul!
A superstar in and out of the gym. You are a jack of all trades and ready to help anyone who needs assistance. Thank you for being the amazing person you are.
Workout of the Day – May 9/26
AMRAP 20 Minutes:
Active Hang x30 seconds
Hollow Up x30
Row 600m
Workout of the Day – May 4/26
AMRAP 20 Minutes:
DB Clean & Jerk x5
Pull Up x10
Row 15 cal
Happy Belated Birthday Jaz T! Happy Birthday Andrea R!
Two amazing people in our community who have helped so many in and around our community. Your care and attention to all people as you have coached so many over the years. Thank you for being a part of our community and lifting everyone up around you.
Workout of the Day – May 1/26
3 Rounds:
Wall Ball x30
Row 2 Minutes
Happy Birthday James, Keirsten, Happy Early Patti!
Another Birthday Extravaganza for some amazing people. You all bring so much to the community each and every day. Thank you for being the amazing supportive people you are. Always brining the people up around you.
Workout of the Day – April 25/26
Row 75 cal
Burpee x50
Row 75 cal
Workout of the Day – April 22/26
Good Morning x3-5
Staggered Deadlift x3-5/side
MB Muscle Clean (3-5) + Split Squat (3)/side
Row x30 seconds
1-2 Rounds
—
Reverse Front Rack Lunge (2-4alt) + Reverse Lunge Wall Ball (2)
Heel Tap + Ankle Pop + Single Unders x10-20 seconds
Row 30 seconds
—
Every 4 Minutes for 7 Rounds:
Row 250m/200m
Reverse Lunge Wall Ball x20
Double Under x50