The Core: Health & Fitness

Workout of the Day – March 2/26

Row 1000m
Push Up x50
Row 750m
Push Up x25 
Row 500m

Happy Birthday Lee & Kristi!

Two awesome people who always show up. Thank you for your kindness and support for everyone around you.

Workout of the Day – Feb 20/26

Variation 1)

Row 1000m 

Push Up x50

Row 750m

Push Up x25 Row 500m 

Variation 2)

AMRAP 15 Minutes: 

Run x800m*

Plank Lean x20 alt 

Run x600m*

Plank K2N x20alt 

Run x400m*

Plank Toe Touch x20alt 

*DB Carry 400m/200m/100m

Happy Birthday Isaiah & Monique!

Dedicated Ninjas who are kind and awesome individuals. Thank you for your trust and friendship and always coming ready for action.

Workout of the Day – Feb 13/26

Row 50 cal 

5 Rounds

DB Snatch x20alt 

Double Unders x50

Row 50 cal 

Happy Birthday Mebs & Sharon!

A special day for two very special individuals in our community. You are always ready to help and offer kind words. Thank you for being the awesome people you are and most of all your trust over the years.

Workout of the Day – Feb 9/26

Happy Birthday Nicole, Tyanna, Wade! 

5 Rounds:

Wall Ball x30

Rest 30 seconds 

Right into:

Row 1000m 

A challenging work set for 3 people who never shy away from a challenge. Thank you for always being game for whatever comes your way and being three amazing people in our community.

Workout of the Day – Feb 2/26

4 Rounds:

Farmers Hold x40 seconds

Rest 20 seconds 

Row x40 seconds 

Rest 20 seconds 

Plank K2E x40 seconds 

Rest 20 seconds 

Row 40 seconds 

Rest 20 seconds 

Double Under x40 seconds 

Rest 20 seconds 

Happy Birthday Melissa & Sam!

Two amazing individuals who always bring the light to each everything they do. Clever, Funny, and always ready to work hard. Thanks for being such a bright part of our community.

Workout of the Day – Jan 28/26



5 Rounds:

Pull Up x10 

Step Up x20alt 

Row 30 seconds (max reps) 

Rest 3 Minutes 

Happy Birthday Jeanne! 

You are always the life of the party and you always lead with your heart. Thank you for all you do day in and day out. You are strong, kind, and full of love. #1 in all our hearts.