AMRAP 20 Minutes:
Row 500/350m
Step Up x20
Box Walk In x10
Arch Up x20
Burpee x10
Tag: row
Workout of the Day – March 7/26
10 Rounds:
Row 250m
Plank 30 seconds
Rest 1 Minute
Workout of the Day – March 2/26
Row 1000m
Push Up x50
Row 750m
Push Up x25
Row 500m
Happy Birthday Lee & Kristi!
Two awesome people who always show up. Thank you for your kindness and support for everyone around you.
Workout of the Day – Feb 20/26
Variation 1)
Row 1000m
Push Up x50
Row 750m
Push Up x25 Row 500m
Variation 2)
AMRAP 15 Minutes:
Run x800m*
Plank Lean x20 alt
Run x600m*
Plank K2N x20alt
Run x400m*
Plank Toe Touch x20alt
*DB Carry 400m/200m/100m
Happy Birthday Isaiah & Monique!
Dedicated Ninjas who are kind and awesome individuals. Thank you for your trust and friendship and always coming ready for action.
Workout of the Day – Feb 13/26
Row 50 cal
–
5 Rounds
DB Snatch x20alt
Double Unders x50
–
Row 50 cal
Happy Birthday Mebs & Sharon!
A special day for two very special individuals in our community. You are always ready to help and offer kind words. Thank you for being the awesome people you are and most of all your trust over the years.
Workout of the Day – Feb 9/26
Happy Birthday Nicole, Tyanna, Wade!
5 Rounds:
Wall Ball x30
Rest 30 seconds
–
Right into:
Row 1000m
A challenging work set for 3 people who never shy away from a challenge. Thank you for always being game for whatever comes your way and being three amazing people in our community.
Workout of the Day – Feb 5/26
AMRAP 30 Minutes:
Row 20 Cal
Hollow Up (x30)/Hold (x60 sec)
Strict Pull Up x12
Split Squat x12/side
Single Arm DB Shoulder Press x12/side
Workout of the Day – Feb 2/26
4 Rounds:
Farmers Hold x40 seconds
Rest 20 seconds
Row x40 seconds
Rest 20 seconds
Plank K2E x40 seconds
Rest 20 seconds
Row 40 seconds
Rest 20 seconds
Double Under x40 seconds
Rest 20 seconds
Happy Birthday Melissa & Sam!
Two amazing individuals who always bring the light to each everything they do. Clever, Funny, and always ready to work hard. Thanks for being such a bright part of our community.
Workout of the Day – Jan 30/26
AMRAP 15 Minutes:
DB Thruster x12
Renegade Row x12alt
Row 400m
Workout of the Day – Jan 28/26
5 Rounds:
Pull Up x10
Step Up x20alt
Row 30 seconds (max reps)
Rest 3 Minutes
Happy Birthday Jeanne!
You are always the life of the party and you always lead with your heart. Thank you for all you do day in and day out. You are strong, kind, and full of love. #1 in all our hearts.