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Tag: Kenora

Workout of the Day – Dec 9/24

O.T.M for 5 Rounds:

Minute #1: Row 

Minute #2: DB Alt Shoulder Press  

Minute #3: V-Up 

Minute #4: Double Under 

Minute #5: Rest 

Happy Birthday Maggie!

You are a smart, strong, and ridiculously funny person. Watching you grow into the woman you are today has been a gift in our lives. Every day is an adventure and you always know how to bring laughter into life. We love you more than you will ever know. Thank you for always being you no matter the circumstance.

Happy Birthday Nathan F!

A kind soul and a great friend. You always support everyone around you and are a great role model for you two amazing kids. Thank you for your friendship and trust.

Workout of the Day – Dec 7/24

3 Rounds:

Double Unders x100

DB Snatch x20alt 

Happy Birthday Barb T & Kathy D!

Two people who use their fitness to help others outside of the gym. Thank you both for all you do in the community you are inspirations to your family and community.

Workout of the Day – Dec 6/24

5 Rounds:

Wall Ball x15 

Row 15/10 cal 

Happy Birthday Tim & Happy Early Birthday Stacey G!

A blast to have in class, You both are quiet but very clever always bringing the punchline at the right time. Thank you for always making class fun and being a part of our community. It wouldn’t be the same with you both

Workout of the Day – Dec 5/24

AMRAP 10 Minutes:

DB Power Clean x7

DB Push Press x7

Ring Row/Horizontal Pull x7

Happy Birthday Wendy!

An amazing person, who always comes ready to throw down and learn. Thank you for your support and your ongoing support to others around you.

Workout of the Day – Dec 4/24

AMRAP 20 Minutes:

Suitcase Step + High Knee x10 (R) 

Plank Down Dog Toe Touch x10alt  

Suitcase Step + High Knee x10 (L) 

MB Deadbug 10alt 

Zercher Squat Hold x20 seconds 

Happy Birthday Kate!

You are a creative and kind individual. It’s been an honour to be a part of your journey. A good mover and an amazing supporter to everyone around you. Thank you for your friendship and trust.

Workout of the Day – Nov 29/24

“Mike B”

3 Rounds: 

In 2 Minutes:

Row 200m 

OHS x7-10 

Max Rep Double Unders 

—

Rest 1 Minute 

—

AMRAP 2 Minutes: 

Power Clean x2

T2B x2

*Ascending Reps by 2s 

—

Rest 1 Minute

There isn’t a day that passes that you don’t grace my memories and I know I’m not the only one. You touched so many lives in this world and we still the feel the same way since the first time we made this post

You are a light that shines deep within us all. No words will ever capture your spirit, you excitement, your presence in our lives. We love you Mike, forever and always.

Workout of the Day – Nov 28/24

AMRAP 20 Minutes: 

Devils Press + Push Press x10 

Step Back Rainbow Slam x20alt 

Bear Plank (@ Wall) x30 seconds 

Wall Sit + Front Raise x60 seconds 

Bear Plank (@ Wall) x30 seconds 

Med Ball Lat. Ski Jump x20alt 

DB Deadbug x10alt

Happy Birthday Raq!

You have inspired and touched so many lives in our community in and out of the gym and you do it all by just being you. You have the most amazing heart which I get to see in action each and everyday. You do so much for so many and never ask for anything in return. Thank you for being the amazing human that you are. I love you more than anything in this world.