AMRAP 20 Minutes:
Hang/Hang Tuck x20 seconds
Box Jump x15
Hollow Up x20alt
Split Squat Hold x15 sec/side
Tag: Kenora
Workout of the Day – Feb 26/25
5 Rounds:
Row x40 seconds
Rest 20 seconds
Alt. DB Clean x40 seconds
Rest 20 seconds
Floor Press x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Workout of the Day – Feb 24/25
AMRAP 25 Minutes:
Push Press x2 (1/Rest 20 seconds/1)
Bent Row x8-12/side
Side Plank Hold x20-30 seconds/side
Arch Hold x30 seconds
Rest As Needed
Workout of the Day – Feb 22/25
5 Rounds:
Box Pistol (alt) x40 seconds
Rest 20 seconds
Pull Over x40 seconds
Rest 20 seconds
DB Snatch (alt) x40 seconds
Rest 20 seconds
Elevated Plank x40 seconds
Rest 20 seconds
Workout of the Day – Feb 21/25
“18.1”
AMRAP 20 Minutes:
T2B x8
Single Arm DB Clean & Jerk x5/side
Row 14/12 cal
Workout of the Day – Feb 20/25
AMRAP 20 Minutes:
Goblet Squat x10
DB Push Press x15
Box Jump x20
Happy Birthday Tannis R!
Someone who is always game and always willing to try new movement. Thank you for your trust and friendship over the years.
Workout of the Day – Feb 19/25
AMRAP 25 Minutes:
Deadlift x2 (1/Rest 20 sec/1)
Split Squat + Eccentric x5 @ 3 second eccentric
Single Leg Bridge Hold x20-30 seconds/side
Wall Sit x30 seconds
Rest As Needed
Workout of the Day – Feb 18/25
AMRAP 20 Minutes:
Hang Tuck Hold x30 seconds
Renegade Row x10/side
Shoulder Press x10/side
Happy Belated Birthday Jan & Sandy!
Two awesome people in our community who always bring the their A game. Always looking for ways to get better and challenge yourself while still listening to your bodies. Thank you for always being the awesome people you are.
Workout of the Day – Feb 17/25
AMRAP 20 Minutes:
Single Arm DB Devils Press x12alt
Vertical Power Jump x24
Goblet Squat + Reverse Lunge (2) x12
DB Pull Over Deadbug x12
Arch Hold (12 sec) or Arch Rock (12)
Workout of the Day – Feb 15/25
Death By Calories
O.T.M for As Long As Possible:
Row or Bike x1 cal
*Ascending by 1s