2 Rounds:
Row 800m
Pull Up x20
Row 800m
V-Up x20
Tag: Kenora
Workout of the Day – Dec 19/24
3 Rounds:
Single Arm DB Hang Power Clean x30alt
Burpee x15
Workout of the Day – Dec 18/24
AMRAP 20 Minutes:
Row 400m
Split Squat x10/side
Row 400m
Pause Goblet Squat x10 @ 3 seconds
Workout of the Day – Dec 17/24
9-15-21
T2B
Box Jump
Power Snatch
Workout of the Day – Dec 16/24
2 Rounds:
Double Under x100
Shoulder Press x20
Double Under x100
Push Press x20
Double Under x100
Power Jerk x20
Happy Belated Birthday Ella!
You have grown up in the gym community and It has been an honour to watch you grow up into the person you are today. Quiet but ferocious on the floor. Kind and an amazing friend, Thank you for being a part of this community.
Workout of the Day – Dec 14/24
“Coats for Kids”
2 Rounds:
AMRAP 5 Minutes:
Double Unders x50
Air Squat x15
Squat Thrust K2E x10
–
Rest 1 Minute
–
AMRAP 5 Minutes:
Wall Walk x1
Box Jump x5
–
Rest 1 Minute
Workout of the Day – Dec 13/24
5 Rounds:
DB Floor Press x Max Rep
Pull Up x Max Rep
Rest 1 Minute
Workout of the Day – Dec 12/24
3 Rounds:
Row x 40 seconds (max cal)
T2B x max rep (unbroken set)
Wall Ball x10-20
Rest 1 Minute
Happy Birthday Kelsey!
Quiet and Kind you are a great friend to all. Driven by health you listen to your body and always do your best each and everyday.
Workout of the Day – Dec 11/24
AMRAP 25 Minutes
Push Press x3-5
TGU Sit Up x5-8/side
Plank Rock x10
Arch Hold x30 seconds
Rest As Needed
Workout of the Day – Dec 10/24
8 Rounds:
Pull Up x20 seconds
Rest 10 seconds
Burpee x20 seconds
Rest 10 seconds
Happy Birthday Aylah!
A kind soul who always brings it to each and every work set. You are always interested in practice and making your movement better.