5 Rounds:
Strict Pull Ups x40 seconds
Rest 20 seconds
V-Up x40 seconds
Rest 20 seconds
Push Up x40 seconds
Rest 20 seconds
L-Sit x40 seconds
Rest 20 seconds
Tag: Fitness
Workout of the Day – June 4/24
Deadlift
-Build to Heavy Single
Workout of the Day – June 3/24
30-20-10
DB Snatch (alt)
Goblet Squat
Happy Birthday Syd and Reid!
Celebrating two silent ninjas in our community. Syd you always come ready to rock and always bring the smiles. Reid you make it work with a busy schedule and inspire so many daily. You are both amazing people and so happy to be part of your journey.
Workout of the Day – June 1/24
5 Rounds:
DB Power Clean x8
DB Floor Press x10
DB Single Leg RDL x8/side
DB Shoulder Press x5
Happy Birthday Holly!
A very special day for a very special person, always brining life to your surroundings. Its great to have you back in our community and we are grateful to be a part of your journey.
Workout of the Day – May 31/24
3 Rounds:
DB Farmers Carry x100m
Med Ball Sit Up x20
Goblet Squat x10
Workout of the Day – May 30/24
Tabata Double Unders x4 Rounds (20/10)
–
Rest 30 seconds
–
AMRAP 19 Minutes:
Box Jump x20
Row x15/12 cal
T2B x12
DB Shoulder Press x6
–
Rest 30 seconds
–
Tabata Double Unders x4 Rounds
Happy Birthday Wylie, Joel, Colton!
Three Amazing people in our world that we have had the honor to watch grow up from youth to the individuals they are today. We are so proud of all of you for so many reasons and all point back to the amazing character you have. Your strength, your kindness, and your amazing hearts. So grateful for being a part of your journey and so excited to see where life takes you.
Workout of the Day – May 29/24
Hang Tuck Hold x60 seconds (accumulate)
–
Then 3 Rounds:
Run 400/200m
Air Squat x30
KB Swing x30
–
Hang Tuck Hold x60 seconds (accumulate)
Happy Birthday Renita & Pam B!
Amazing and spirited individuals who crush everything that comes their way. Thank you for being the amazing people that you are.
Workout of the Day – May 28/24
21-15-9
Hang Power Clean
Push Up
Happy Birthday Anita & Colleen R!
Two Strong Individuals who always bring a smile to my face. You bring a special energy to everything you do and inspire so many people.
Workout of the Day – May 27/24
Shoulder Press
-Build to a heavy single
Workout of the Day – May 25/24
7 Rounds:
Ring Row x20 seconds
Rest 10 seconds
Band Rows x20 seconds
Rest 10 seconds
DB Pull Over x20 seconds
Rest 10 seconds
DB Floor Press x20 seconds
Rest 10 seconds
Hollow Up x20 seconds
Rest 10 seconds
Weighted Deadbug x20 seconds (legs only)
Rest 10 seconds