AMRAP 20 Minutes:
Farmers Carry x60m
Air Squat x15
V-Up x12
Floor Press x10
Tag: Fitness
Workout of the Day – Aug 23/24
DB Snatch x10alt
Run 400m
DB Power Clean x20
Run 400m
DB Push Jerk/Press x30
Run 400m
DB Front Squat x40
Run 400m
Happy Birthday Kristine!
So Strong but also so kind. A great role model, you always lead from the front and live what you teach. Inspiring and amazing.
Workout of the Day – Aug 22/24
10 Rounds:
Row 200m
OHS x5
Workout of the Day – Aug 21/24
AMRAP 12 Minutes:
Single Unders x30
Box Jump x5
Burpee x5
Workout of the Day – Aug 20/24
AMRAP 12 Minutes:
Forearm Plank x60 seconds
Run 200m
–
Rest 2 Minutes
–
3 Rounds:
Single Leg RDL x40 seconds (20/20)
Rest 20 seconds
Hollow Hold x40 seconds
Rest 20 seconds
Glute Bridge x40 seconds
Rest 20 seconds
Workout of the Day – Aug 19/24
AMRAP 25 Minutes:
Back Squat x8-12 (70-80%)
Single Leg Stand x8-12alt
Split Squat x8-12/side
Bridge Hold x30-60 seconds
Rest As Needed
Workout of the Day – Aug 17/24
O.T.M For 5 Rounds:
Minute #1: DB Deadlift x9/DB Hang Power Clean x6/DB Push Press x3
Minute #2: Single Unders
Happy Early Birthday Shawn B!
A great person thru and thru. You are an amazing human. A teacher who does so much for his students and just brings happiness to all around you. Thank you for your friendship and trust.
Workout of the Day – Aug 16/24
4 Rounds:
Run 400m
Air Squat x50
Workout of the Day – Aug 15/24
3 Rounds:
DB Snatch x3 Minutes
Lateral Ski Jump x1 Minutes
Happy Birthday Natalie B!
So happy you found your way into our community. You are a kind soul who just brings happiness to all around. Thank you for all you do in our community in and out of the gym.
Workout of the Day – Aug 14/24
5 Rounds:
Row x40 seconds
Rest 20 seconds
Box Handstand Shoulder Touch x40 seconds
Rest 20 seconds
Push Up x40 seconds
Rest 20 seconds
Front Rack Step Up x40 seconds
Rest 20 seconds
Happy Birthday Lori!
A Quiet one with a fierce work ethic. You are a kind soul with a heart of gold. Thank you for everything you do day in and day out, in and out of the gym.