Push Press
5-5-5 @ 65-75%
–
Floor Press x10-15
DB Pull Over Deadbug x8-12
Rest As Needed
Tag: DB Floor Press
Workout of the Day – Sept 18/25
O.T.M for 20 Minutes:
Minute #1: Row
Minute #2: Ring Row
Minute #3: DB Floor Press
Minute #4: Step Up
Happy Birthday Dee & Brent!
Two Amazing People one always ready to bake or pull out an emergency cake. The other always ready to use his trade skills to assist in anyway he can. You both are so kind and caring, Everyone feels welcome around you and you never hesitate to lend a hand or a cake.
Workout of the Day – Sept 4/25
AMRAP 25 Minutes:
Tuck/ L Hold x20 seconds
Single Leg RDL x12/side
Floor Press x10/side
Front Rack Split Squat x12/side
Deadbug x20alt
Happy Birthday Lorelei & Ryan G!
Two kind individuals who lead with their hearts. You both embrace life fully and always support those around you. Thank you for your trust and friendship.
Workout of the Day – Aug 25/25
Push Press
2-3-5-10
—
After Each Set Do:
Floor Press x10-15
Pull Over Deadbug x6-12
Rest As Needed
Workout of the Day – Aug 23/25
O.T.M for 5 Rounds:
Minute #1: Cardio of Choice
Minute #2: Ring Row x8-12
Minute #3: DB Floor Press x8-12
Minute #4: Step Over x10-16
Workout of the Day – July 5/25
O.T.M for 10 Rounds:
Minute #1: Ring Row (3) + DB Floor Press (max reps)
Minute #2: Single Unders – max reps
Happy Birthday Scott D, Theresa H, Jay C!
Three amazing people who do so many amazing things for others. You all have kind, generous souls and a sense of humour matched by no other. Thank you for being the amazing people you are.
Workout of the Day – June 24/25
Push Press
2-3-5-10
—
After Each Set Do:
Floor Press + Tricep Roll Back x5-10
Pull Over Deadbug x6-12
Workout of the Day – March 27/25
21-15-9
Handstand Hold x30 seconds
Shoulder Press
Plank Hold x30 seconds
Floor Press
Workout of the Day – Feb 26/25
5 Rounds:
Row x40 seconds
Rest 20 seconds
Alt. DB Clean x40 seconds
Rest 20 seconds
Floor Press x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Workout of the Day – Feb 12/25
AMRAP 20 Minutes
Pull Up x2
Floor Press x2
Step Up x10alt
*Ascending Pull Ups & Floor Press by 2s