The Core: Health & Fitness

Workout of the Day – June 10/26



DB Single Arm Clean x50alt 

Step Over x30 

Row x50 cal 

Burpee x30 

Happy Birthday Gracie! 

A joy to have on the floor, You always bring a smile with you and share that love with everyone around you. Always ready to work hard and push but also ready to support others without a second thought.