5 Rounds:
Wall Ball x40 seconds
Rest 20 seconds
DB Floor Press x40 seconds
Rest 20 seconds
MB Clean x40 seconds
Rest 20 seconds
DB Pull Over x40 seconds
Rest 20 seconds
Happy Birthday Michelle!
A strong individual who comes ready to crush anything that comes her way. Thank you for always being ready to try something new and learn. Thank you for your trust and friendship over the years.
7 Rounds:
Floor Press x40 seconds
Rest 20 seconds
Bent Row x40 seconds
Rest 20 seconds
Alt. Bridge March x40 seconds
Rest 20 seconds
Happy Birthday Deb!
You are a badass! Watching what you do day in and day out, it’s inspiring beyond what you will ever know. You are an amazing individual who always comes in with and open mind and an open heart ready for action. Thank you for always being the kind soul you are and always willing to bring the thunder.
O.T.M for 15 Minutes
Minute #1: DB Floor Press x10-15
Minute #2: Renegade Row x10-12alt
Minute #3: Lunge x12-16alt