6 Rounds:

Row x40 seconds

Rest 20 seconds 

Box Jump x40 seconds 

Rest 20 seconds 

Wall Ball x40 seconds 

Rest 20 seconds 

Happy Birthday Al G & Krystle! 

Two amazing individuals who always lead with the heart. You both are so kind and support so everyone around you. Thank you for being the amazing humans you are and for always showing up with your A game.