10 Rounds
Double Under x50
Strict Pull Up x6
Category: Uncategorized
Workout of the Day – Dec 5/23
Back Squat
1-1-1-1-1+
(80-90%)
–
–
Happy Birthday Wendy R!!!
A Strong individual who always gives it her all when she steps on the floor. Always applying her training in life. Thank you for always being so awesome
Workout of the Day – Dec 4/23
21-18-15-12-9
Deadlift
Row (cal)
DB Push Press
–
–
Happy Birthday Kate C!
A talented photographer, athlete, and a great person all around you make everyone around you smile. Thank you for your friendship and just being the genuine person that you are.
November 24/22
O.T.M for 15 Minutes:
Row 12/10 cal
November 23/22
AMRAP 10 Minutes:
Pull Up x1
Double Unders x20
-Ascending Pull Ups by 1s
-Ascending Double Unders by 20s
November 22/22
10 Rounds
Squat Snatch x5
Power Clean & Jerk x5
November 21/22
5 Rounds:
Back Squat x3-5 (75-85%)
Seated Shoulder Press x12
Staggered Deadlift x10/side
Rest As Needed
November 19/22
40 seconds work/ 20 seconds rest – 5 Rounds
- Shuttle Run (forward/back peddle)
- DB Plank Drag
- Broad Jump + Backwards Jump
- Ball Slam
(Alt between movements)
November 18/22
“DT”
5 Rounds:
Deadlift x12
Hang Power Clean x9
Push Jerk x6
November 17/22
Every 4 Minutes for 5 Rounds
Row 500m
Skip 30-60 seconds (single unders)