3 Rounds:
Run 400m
Box Jump x15
–
2 Rounds:
Run 200m
Burpee x15
–
1 Rounds:
Run 100m
T2B x30
Happy Birthday Paul F!
Great mindset and focus on using what we do in the gym to get their body going in everyday life. Thank you for the trust you have given us to help you along your journey.
7 Rounds
Clean & Jerk x5
Pull Up x3
Happy Birthday Lydia and Belated Birthday Louise!
Both of you are amazing people who do so much for so many. Thank you for being a part of our community for so many years. It’s amazing to have you in classes and as friends.
V-Up x100
–
Death by Calorie
OTM for As long as Possible
*Add one calorie every minute
Happy Birthday Reid T!
A calm and kind individual. You have always been an amazing ear and a great friend.
10 Rounds:
T2B x20 seconds
Rest 10 seconds
Box Jump x20 seconds
Rest 10 seconds
DB Snatch x20 seconds
Rest 10 seconds
3 Rounds:
Burpee x20
Row 20 cal
Burpee x20
Rest 3 Minutes
5 Rounds:
Double Unders x35
Run 200m
AMRAP 25 Minutes:
Shoulder Press x1 (heavy single)
Bent Row x10/side
Split Squat x8-12/side
Staggered Deadlift x8-12/side
Rest As Needed
AMRAP 10 Minutes
Wall Ball x10
Pull Up x5
Front Rack Hold x30 seconds
Happy Belated Birthday Andrea!
An Extra day of celebration for a caring and special individual. Thank you for always being kind and a great friend to all.
10 Rounds:
Single Arm DB Clean x10alt
Row 200m
Happy Birthday Jaz T!
You are a great friend who always brings their A game. Thank you for everything you do in and out of our community. You guide your students from the front showing them what a healthy and balanced life looks like. Thank you being the awesome person that you are.
AMRAP 20 Minutes:
Burpee x8
Box Jump x12
K2E x16
Split Squat Hold x20 second/side
Happy Birthday Patti!
An amazing person who helps so many each and everyday. You are an inspiration and bring joy to everyone around you. Thank you for everything you do in our community.