21-15-9
DB Hang Squat Clean
Pull Up
Month: August 2026
Workout of the Day – Aug 5/26
In 25 Minutes:
Back Squat x2-3
*build to 3-5 challenging work sets
Renegade Row x8-12alt
Bridge Pull Over/Pull Over x10-20
Workout of the Day – Aug 4/26
4 Rounds:
Row 500m
DB Floor Press x20
Happy Birthday Victoria!
An animal when the clock starts, you always bring the thunder. Thank you for being such an awesome presence in our community and a great friend.
Workout of the Day – Aug 3/26
3 Rounds: (2 Minutes on/1 Minutes off)
-Row/Bike
-Burpee Step Up
-DB Snatch x6alt/DB Jump Over x12alt
-Hang