Row 1000m/750m
–
60-40-20 seconds
Hollow Hold
Arch Hold
–
Row 1000m/750m
Month: August 2026
Workout of the Day – Aug 19/26
Row 50/35 cal
Box Jump x25
Burpee x50
Box Jump x25
Row 50/35 cal
Happy Birthday Stef!
Strong and kind, you haven’t even begun to reach your potential. Thank you for always being ready to bring it and being the amazing human you are.
Workout of the Day – Aug 18/26
AMRAP 15 Minutes:
Goblet Squat x3
Strict T2B x4
DB Shoulder Press x5
Happy Birthday Shawn B!
A kind soul, who thinks of others before himself. You are helping to shape and guide the minds of tomorrow. Thank you for all you do and the friendship you have given over the years.
Workout of the Day – Aug 17/26
In 25 Minutes:
Deadlift x2-3
*Build to 3-5 challenging
Single Leg Bridge x10/side
Tricep Roll Back x10-15
Rest As Needed
Workout of the Day – Aug 15/26
3 Rounds:
Goblet Squat x12
DB Push Press x18
Step Up x60 seconds
Workout of the Day – Aug 14/26
“Ghost”
O.T.M for 6 Rounds for Max Reps:
Minute 1: Row
Minute 2: Burpee
Minute 3: Double Under
Minute 4: Rest
Happy Birthday Erin & Lori!
Amazing people with huge hearts. Thank you for being the great and supporting people that you are.
Workout of the Day – Aug 13/26
Run 1200m
–
90-60-45 seconds
Plank
Hang
–
Run 1200m
Happy Birthday Justine!
A special day for someone who has made some amazing gains in the past year. We are so glad you have found our community. Thank you for your trust and friendship.
Workout of the Day – Aug 12/26
21-15-9
Deadlift
DB Front Squat
Workout of the Day – Aug 11/26
AMRAP 20 Minutes:
Push Up x5
Strict Pull Up x5
Plate G2OH x10
Run 200m
Workout of the Day – Aug 10/26
In 25 Minutes:
Shoulder Press x2-3
*build to 3-5 challenging work sets
Split Squat x8-12/side
Single Leg Bridge Hold x30 seconds/side
Rest As Needed