5 Rounds:
Front Rack Hold x40 sec
Rest 20 seconds
Hang x40 seconds
Rest 20 seconds
Farmers Hold x40 seconds
Rest 20 seconds
Side Plank Reach Thru x40 seconds
Rest 20 seconds
Month: November 2024
Workout of the Day – Nov 6/24
21-15-9
Deadlift
Handstand/ Wall Angle Hold x30 seconds
Push Up
Happy Birthday Geri!
You always come ready for work and always look to better your movement to help aid in your activities outside the gym. It is always a pleasure to have you in class and work with you on the floor.
Workout of the Day – Nov 5/24
AMRAP 25 Minutes
Push Press x5-7
TGU Sit Up x5-8/side
Forearm Plank Rock x10-15
Arch Hold x30-60 seconds
Rest As Needed
Workout of the Day – Nov 4/24
AMRAP 20 Minutes
Horizontal Pull Up x12
Front Foot Elevated Split Squat x12/side
V-Up x24
Row 24/20 cal
Happy Birthday Jolen!
You come in and rock it hard, Thank you for your kindness and your presence in our community. You are a silent and hard working ninja.
Workout of the Day – Nov 2/24
10-1
Burpee
Ring Row
L- Sit x15 seconds
Happy Early Birthday Claire and Happy Birthday Nuala!
Two awesome individuals who we are joining into one big celebration. Thank you for always being the amazing people you are day in and day out. In our community and in our greater community.