Day: 8 November 2024

Pick One to Perform:

1)

“Nutts”

HSPU x10

Deadlift x15

Box Jumps x25

Pull Ups x50

Wall Ball x100

Double Unders x200

Plate Run 400m

2)

“Gale Force”

AMRAP 30 Minutes

Box Step Up x20

Burpee x25

Air Squat x19

*After the 30 Minutes do: Air Squat x19