The Core: Health & Fitness

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Day: 15 November 2024

Workout of the Day – Nov 16/24

AMRAP 20 Minutes

Row 20/18 cal

Goblet Squat x15

Ring Row x12

Posted in UncategorizedTagged Fitness, Goblet Squat, Kenora, Ring Row, row

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THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

P9N 2C2

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