The Core: Health & Fitness

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Day: 21 November 2024

Workout of the Day – Nov 22/24

AMRAP 20 Minutes:

Push Press x10

KB Swing x10

Box Jump x10

Posted in UncategorizedTagged Box Jump, Fitness, KB Swing, Kenora, Push Press

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THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

P9N 2C2

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