The Core: Health & Fitness

Workout of the Day – Nov 15/24



10-9-8-7-6-5 

DB Snatch (per side) 

Box Jump

Happy Birthday Jason P! 

A special day for a special dude. You have learned so much since you have walked into the door not only about movement but about yourself. Thanks for always coming in to learn and thank you for letting us be a part of your journey.