5 Rounds:
Step Up x40 seconds
Rest 20 seconds
Shoulder Press x40 seconds
Rest 20 seconds
Ring Row x40 seconds
Rest 20 seconds
Tag: Step Up
Workout of the Day – Feb 12/25
AMRAP 20 Minutes
Pull Up x2
Floor Press x2
Step Up x10alt
*Ascending Pull Ups & Floor Press by 2s
Workout of the Day – Jan 16/25
AMRAP 15 Minutes:
Double Under x75
Split Squat x10/side
Renegade Row x10/side
Workout of the Day – Jan 7/25
AMRAP 25 Minutes:
Back Squat x2-3
Single Leg Step Up x10/side
Staggered Deadlift x8-12/side
Bridge x30-60 seconds
Rest As Needed
Workout of the Day – Jan 4/25
4 Rounds:
Step Up x40 seconds
Rest 20 seconds
Row x40 seconds
Rest 20 seconds
Air Squat x40 seconds
Rest 20 seconds
Row x40 seconds
Rest 20 seconds
Ring Row x40 seconds
Rest 20 seconds
Workout of the Day – Oct 5/24
50-40-30-20-10
Step Up (unloaded)
25-20-15-10-5
Plank K2E (per side)
*Finish each round with DB Snatch x6alt
Workout of the Day – Aug 3/24
4 Rounds:
Single Leg RDL x40 seconds (Leg 1)
Rest 20 seconds
Single Arm Bent Row x40 seconds (Arm 1)
Rest 20 seconds
Single Leg RDL x40 seconds (Leg 2)
Rest 20 seconds
Single Arm Bent Row x40 seconds (Arm 2)
Rest 20 seconds
Step Up x40 seconds
Rest 20 seconds
Plank x40 seconds
Rest 20 seconds
Workout of the Day – July 25/24
5 Rounds:
Row x40 seconds
Rest 20 seconds
KB Swing x40 seconds
Rest 20 seconds
Step Up x40 seconds
Rest 20 seconds
Workout of the Day – June 22/24
O.T.M for 20 Minutes:
Minute #1: Single Unders
Minute #2: Step Up
Minute #3: Box Walk In
Minute #4: Ring Row
Workout of the Day – June 6/24
5 Rounds:
Curl + Arnold Press x40 seconds
Rest 20 seconds
Step Up (2) + Squat (1) x40 seconds
Rest 20 seconds
Single Leg RDL + Row (alt)
Rest 20 seconds
Front Rack March x40 seconds
Rest 20 seconds