Single Unders – Page 3 – The Core: Health & Fitness

Workout of the Day – Feb 24/24

Single Unders x100

Plank K2E x50

Row 1000m

Single Unders x50

Plank K2E x50

Row 500m

Workout of the Day – Dec 16/23

Single Under x100

Hollow Up x30

KB Swing x20

Push Up x10

Single Under x100

Hollow Up x20

KB Swing x10

Push Up x5