AMRAP 20 Minutes:
Burpee x10
DB Snatch x2alt
DB Mini Steps x60 seconds
*Ascending DB Snatch Reps by 2s
Happy Birthday Dorothy!
A super kind and loving person. We are super happy to have you in our community. Enjoy your special day because you are a very special individual.
Single Unders x100
Clean & Jerk x20
Single Unders x75
Clean & Jerk x15
4 Rounds:
Single Unders x60 seconds
Goblet Squat x20
Burpee x20
4 Rounds:
Single Unders x60 seconds
Goblet Squat x20
T2B x20
O.T.M for 10 Rounds:
Minute #1: Ring Row (3) + DB Floor Press (max reps)
Minute #2: Single Unders – max reps
Happy Birthday Scott D, Theresa H, Jay C!
Three amazing people who do so many amazing things for others. You all have kind, generous souls and a sense of humour matched by no other. Thank you for being the amazing people you are.
AMRAP 20 Minutes
Single Unders x60 seconds
TGU Sit Up x10/side
Single Leg RDL + Row x5/side
5 Rounds:
Single Unders x40 seconds
Rest 20 seconds
Hang Tuck x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Seated Shoulder Press x40 seconds
Rest 20 seconds
AMRAP 15 Minutes:
Single Unders x100
K2E x10
Side Plank x30s/side
4 Rounds:
Single Unders x100
KB Swing x20
AMRAP 12 Minutes:
Single Unders x100
K2E x12
Side Plank x30 seconds/side