AMRAP 25 Minutes:
Back Squat x2 (1/rest 20 sec/1)
Wall Sit x30 seconds
Single Leg RDL x8-12/side
Single Leg Bridge Hold x20-30 seconds/side
Rest As Needed
Tag: Single Leg RDL
Workout of the Day – Dec 2/24
AMRAP 25 Minutes:
Deadlift x3-5
Split Squat x8-12/side
Single Leg RDL x8-12/side
Bridge Hold x30-60 second
Rest As Needed
Workout of the Day – Oct 15/24
AMRAP 25 Minutes:
Back Squat x5-7
Single Leg RDL x8-12/side
Split Squat x8-12/side
Bridge x10-20
Rest As Needed
Workout of the Day – Aug 31/24
4 Rounds:
Single Leg RDL (Leg 1) x40 seconds
Rest 20 seconds
Box Jump x40 seconds
Rest 20 seconds
Single Leg RDL (Leg 2) x40 seconds
Rest 20 seconds
Bent Row (arm 1) x40 seconds
Rest 20 seconds
Plank Hold x40 seconds
Rest 20 seconds
Bent Row (arm 2) x40 seconds
Rest 20 second
Workout of the Day – Aug 20/24
AMRAP 12 Minutes:
Forearm Plank x60 seconds
Run 200m
–
Rest 2 Minutes
–
3 Rounds:
Single Leg RDL x40 seconds (20/20)
Rest 20 seconds
Hollow Hold x40 seconds
Rest 20 seconds
Glute Bridge x40 seconds
Rest 20 seconds
Workout of the Day – Aug 13/24
O.T.M for 15 Minutes:
Minute #1: T2B
Minute #2: Single Leg RDL (30/30)
Minute #3: Box Jump
Workout of the Day – Aug 3/24
4 Rounds:
Single Leg RDL x40 seconds (Leg 1)
Rest 20 seconds
Single Arm Bent Row x40 seconds (Arm 1)
Rest 20 seconds
Single Leg RDL x40 seconds (Leg 2)
Rest 20 seconds
Single Arm Bent Row x40 seconds (Arm 2)
Rest 20 seconds
Step Up x40 seconds
Rest 20 seconds
Plank x40 seconds
Rest 20 seconds
Workout of the Day – June 24/24
AMRAP 25 Minutes
Back Squat x8-12 (55-75%)
Single Leg RDL x8-12/side
Split Squat x8-12/side
Bridge Hold x30-60 seconds
Rest As Needed
Workout of the Day – June 6/24
5 Rounds:
Curl + Arnold Press x40 seconds
Rest 20 seconds
Step Up (2) + Squat (1) x40 seconds
Rest 20 seconds
Single Leg RDL + Row (alt)
Rest 20 seconds
Front Rack March x40 seconds
Rest 20 seconds
Workout of the Day – June 1/24
5 Rounds:
DB Power Clean x8
DB Floor Press x10
DB Single Leg RDL x8/side
DB Shoulder Press x5
Happy Birthday Holly!
A very special day for a very special person, always brining life to your surroundings. Its great to have you back in our community and we are grateful to be a part of your journey.